Jothika's Journal, 22 Jun 12

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Weigh In record (no journal entry) for 22 June 2012

83.3 kg Lost so far: 9.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2012:

1506 kcal

Fat: 74.59g | Prot: 65.32g | Carbs: 155.53g. Breakfast: Milk (Nonfat), Almonds, Sara Lee Blueberry Crumble Bread, Nectarines. Lunch: Nachos Grande Chicken. Dinner: Ice Cream Candy Bars. more...

2180 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Jothika's Weight History

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Jothika's Journal, 22 Jun 12

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Jothika's Weight History