punic4's Journal, 23 Mar 18

🎉
67.8 kg Lost so far: 4.5 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2018:
499 kcal Fat: 10.31g | Prot: 16.83g | Carbs: 84.26g.   Breakfast: Milbona Skyr Erdbeere, Banane, Äpfel, Ja! Trauben-Nuss-Müsli. Snacks/Other: Milupa Müsliriegel für Stillende Cranberry-Schoko, Mister Choc Choco & Caramel Minis. more...
2018 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.3 kg a Week

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punic4's Weight History


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