Weigh In record (no journal entry) for 23 March 2018
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53.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 87.83g | Prot: 79.39g | Carbs: 24.01g.
Breakfast: Чай с Лимоном, Квашеная Капуста Квашеная Капуста , Алан Сосиски Франкфуртские, Яичница. Dinner: Салат из Помидоров и Огурцов, Грецкие Орехи, Приготовленные Баклажаны, Куриные Бедра, Куриные Голени. Snacks/Other: Виски, Зеленый Чай, Lindt Chocolate Excellence 85% Cocoa Dark. more...
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1805 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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kydrya82's Weight History
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