Weigh In record (no journal entry) for 22 March 2018
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75.8 kg
Lost so far: 0.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 43.22g | Prot: 47.52g | Carbs: 174.56g.
Breakfast: Schwartau Samt Himbeere, Mühlen Gold Vollkorntoast. Lunch: Marten Salametti, Mühlen Gold Vollkorntoast, Alpenmark Frischkäse Cremig-Leicht, Alpenmark Käse-Snack, Gekochtes Ei, Aldi Snack Paprika, Gurke (mit Schale), Cocktailtomaten. Dinner: Cucina Suppennudeln Buchstaben, Aldi Bio Hühnerbrühe, Le Gusto Backerbsen. Snacks/Other: Alpro Soya Vanille Milch, Bahlsen Contessa Lebkuchen, Grandessa Eiskreationen Vanille & Pistazien, Aldi Beerenmischung. more...
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2786 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Sitting - 7 hours and 50 minutes, Sleeping - 8 hours, Standing - 8 hours. more...
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Losing 2.8 kg a Week
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Merielle992's Weight History
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