Weigh In record (no journal entry) for 23 March 2018
|
67.9 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
819 kcal
|
Fat: 20.80g | Prot: 51.94g | Carbs: 108.37g.
Breakfast: Aardbeien, AH Blauwe Bessen, Frambozen, Ekoplaza Pompoenpitten, De Tuinen Havervlokken, Yoghurt (Mager). Lunch: Heinz Ketchup 50%, AH Kipfilet Gerookt, AH Goudse Kaas Jong Belegen 30+, Bruine Boterham. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|