Weigh In record (no journal entry) for 23 March 2018
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79.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 42.02g | Prot: 72.43g | Carbs: 59.24g.
Breakfast: Nesquik Kakao. Lunch: Gekochtes Ei, Möhren, Schinken, Lidl Salatgurke, REWE Beste Wahl Cherry Roma Tomaten, Milch 1,5%, Seitenbacher Vollkorn-Früchte-Müsli, Spiegelei. more...
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Losing 1.8 kg a Week
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