Weigh In record (no journal entry) for 23 March 2018
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87.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 50.78g | Prot: 50.05g | Carbs: 183.04g.
Breakfast: Paistettu Kananmuna, Rainbow Maustamaton Rasvaton Jogurtti, Mysli, Margariini, Jalopeno, Vaasan Ruispalat. Lunch: Jalopeno, HK Kalkkunaleike, Vaasan Ruispalat. Dinner: Valio Mansikka Mehukeitto, Tomaattikeitto (Valmistettu Veteen). Snacks/Other: Maitokahvi, Kananmakuinen Nuudelikeitto (Kuivamuona). more...
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Losing 1.4 kg a Week
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herraLoud's Weight History
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