Weigh In record (no journal entry) for 23 March 2018
|
53.9 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1581 kcal
|
Fat: 53.99g | Prot: 124.27g | Carbs: 145.14g.
Breakfast: Huevos Guillen Claras de Huevo Pasteurizadas, Café, Max Protein Mc Mani Crema de Cacahuete, Aceite de Oliva Extra Virgen, Natreen Edulcorante, Plátano, Huevo, Pan Multicereales. Lunch: Pan Blanco, Ternera, Gallo Espaguetis Integrales. Dinner: Carrefour Atún Claro al Natural. Snacks/Other: Hacendado Almendra Natural, Valor Chocolate Negro 70% Stevia, Hacendado Queso Fresco Batido 0%, Arándanos, Piña, Café, Natreen Edulcorante, Noly Salmón en Aceite, Batido Proteinas, Pan Integral, Manzana Verde. more...
|
|
1854 kcal
|
Exercise:
brazos y gluteos - 1 hour, Spinning - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rgarciaacosta's Weight History
|