ernesto.julian's Journal, 23 Mar 18

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👎

95.2 kg Lost so far: 3.6 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2018:

494 kcal

Fat: 30.45g | Prot: 14.10g | Carbs: 40.15g. Breakfast: Weizenbrötchen, Fol Epi Hauchfein, Kaffee, Linessa Erdbeere Marmelade, Wurstaufschnitt, Kerrygold Butter. more...

3389 kcal

Exercise: Nordic Walking - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.7 kg a Week

12 Supporters Support

Comments

Guten Morgen und einen schönen Tag 🤗

23 Mar 18 by member: MoFu27

Guten Morgen. Na und? Werd scho wern🤗

23 Mar 18 by member: schnorra

Guten Morgen ...komm gut durch den Freitag!!🌹

23 Mar 18 by member: ka-mühl

Die 100 Grämmchen. Einmal Pipi machen, weg sind sie. 😉

23 Mar 18 by member: LottiMcFly


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ernesto.julian's Journal, 23 Mar 18

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ernesto.julian's Weight History