Weigh In record (no journal entry) for 23 March 2018
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 39.55g | Prot: 50.11g | Carbs: 44.00g.
Breakfast: Line Schnittkäse, Wheaty Veganslices Salami, Gut & Günstig Frischkäse Pur, Filinchen Original, Kaffee. Lunch: Spiegelei, Bratkartoffeln. Dinner: Myprotein Impact Whey Protein Stracciatella. Snacks/Other: Aldi Cashewkerne. more...
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1850 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 16 minutes, Resting - 5 hours and 54 minutes. more...
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Losing 1.4 kg a Week
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