Weigh In record (no journal entry) for 22 March 2018
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136.9 kg
Lost so far: 26.1 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 26.87g | Prot: 103.21g | Carbs: 12.98g.
Breakfast: Magnesium Brausetablette. Lunch: Alnatura Chia Samen, Gurkensalat, SPAR Virginia Pfefferschinken. Dinner: Mautner Markhof Tafelkren, Berger Wellness Schinken. Snacks/Other: Schneekoppe Magnesium Brausetablette. more...
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Gaining 3.5 kg a Week
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