gamze kocagun's Journal, 23 Mar 18

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Weigh In record (no journal entry) for 23 March 2018

75.2 kg Lost so far: 0 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2018:

953 kcal

Fat: 39.07g | Prot: 38.49g | Carbs: 113.68g. Breakfast: Haşlanmış Yumurta, Çavdar Ekmeği, Yörsan Beyaz Peynir, Tahıllı Ekmek. Lunch: Sütaş Ayran, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tavuk Şnitzel. Dinner: Marul, Pirinç Pilavı. Snacks/Other: Gün Kurusu, Eti Burçak Kakao Kremalı Yulaflı Bisküvi. more...

1911 kcal

Exercise: Walking (moderate) - 5/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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gamze kocagun's Journal, 23 Mar 18

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gamze kocagun's Weight History