Weigh In record (no journal entry) for 23 March 2018
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60.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 23.22g | Prot: 55.04g | Carbs: 107.16g.
Breakfast: Kellogg's Coco Pops Barchette, Semi di Lino, Granarolo Latte di Soia. Lunch: Broccoli Cotti (da Freschi), Lenticchie. Dinner: Salmone al Forno o alla Griglia, Lattuga a Foglia Verde, Finocchio Crudo. Snacks/Other: Prosciutto Cotto, Conad Pane Integrale a Fette, Alce Nero Frollini al Cacao. more...
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1944 kcal
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Exercise:
Stair Climber (Stepper) - 39 minutes, Fitness Training (Workout) - 15 minutes, Abdominal (Sit Ups) - 12 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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Frantoio's Weight History
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