schnodda's Journal, 23 Mar 18

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Weigh In record (no journal entry) for 23 March 2018

61.1 kg Lost so far: 0 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2018:

1121 kcal

Fat: 39.47g | Prot: 45.53g | Carbs: 154.24g. Breakfast: Süßes Brötchen. Lunch: Butterbrezel, Birnen, Milbona Magerquark. Snacks/Other: Gut & Günstig Mini Schokoküsse. more...

1841 kcal

Exercise: Standing - 2 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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schnodda's Journal, 23 Mar 18

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schnodda's Weight History