Weigh In record (no journal entry) for 23 March 2018
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71 kg
Lost so far: 1.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2703 kcal
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Fat: 65.07g | Prot: 78.36g | Carbs: 248.88g.
Breakfast: Penny Markt Frikadellenbällchen. Lunch: Pink Lady Äpfel, Möhren. Dinner: Maredo Kartoffelecken, Aldi Gewürzte Schweinesteaks. Snacks/Other: Beck's Bier (500ml). more...
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Losing 1.4 kg a Week
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kerker00's Weight History
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