Weigh In record (no journal entry) for 23 March 2018
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66 kg
Lost so far: 3.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 88.18g | Prot: 124.40g | Carbs: 235.67g.
Breakfast: Nutella Nutella, Mulino Bianco Fette Biscottate le Integrali, Caffè Espresso, Carrefour Crunchy Muesli, Proteine Whey, Biscotti Frollini, Primia Miele Fior d'acacia. Lunch: Olio Extra Vergine di Oliva, Insalata Mista, Barbabietole, Salmone Cotto, Barilla Fusilli, Barilla Ragù Alla Bolognese. Dinner: Olive Verdi, Arachidi, Noci, Mandorle Tostate a Secco (con Aggiunta di Sale), Vino Rosso da Tavola, Bonduelle Fagioli Rossi, Valle' Margarina Omega 3, Spinaci (in Foglia o Tagliati, Surgelati), Petto di Pollo. Snacks/Other: Mandarino, Nutella Nutella, Biscotti Frollini. more...
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Gaining 0.1 kg a Week
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aless-12's Weight History
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