Weigh In record (no journal entry) for 23 March 2018
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78.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 16.75g | Prot: 34.49g | Carbs: 60.47g.
Breakfast: Kotimaista Edam, Tomaatit, Flora Kulta, Vaasan Ruispalat, Hunaja, Pakkasmarja Kuningas Marjasekoitus, Valio Pehmeä Rasvaton Maitorahka. more...
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Gaining 0.7 kg a Week
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olsakosk's Weight History
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