Weigh In record (no journal entry) for 28 April 2010
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101.8 kg
Lost so far: 8.6 kg.
Still to go: 29.3 kg.
Diet followed: 100%.
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1424 kcal
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Fat: 38.23g | Prot: 101.70g | Carbs: 167.76g.
Breakfast: egg hard, instant oatmeal quaker, clementine. Lunch: skim milk, chicken breast, Chicken Tortilla Soup. Dinner: Red Sweet Pepper, Flour Tortilla, chicken breast, milk skim, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), hamburger bun sara lee, ketchup, mustard, tomato. Snacks/Other: sugar in the raw, strawberries, Bold Bites Chipotle BBQ, yoplait light yogurt. more...
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3626 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Weight Training (moderate) - 35 minutes, Desk Work - 8 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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