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Ksenya2102
Journal
23 Mar 18
Ksenya2102's Journal, 23 Mar 18
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Weigh In record (no journal entry) for 23 March 2018
68.9 kg
Lost so far:
7.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2018:
719 kcal
Fat: 47.77g | Prot: 22.96g | Carbs: 48.97g.
Breakfast:
Сосиска в Тесте, Кофе.
Lunch:
Гороховый Суп.
Snacks/Other:
Кофе, Кофе.
more...
1759 kcal
Exercise:
Abdominal (Sit Ups) - 2 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Treadmill - 5 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Ksenya2102's Weight History
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