Weigh In record (no journal entry) for 22 June 2012
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67.3 kg
Lost so far: 6.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 76.75g | Prot: 85.13g | Carbs: 46.37g.
Breakfast: Hard Salami, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Roasted red pepper & asiago cheese dip, Deli Muenster Cheese Slices, Peppered Turkey Breast, MultiVites Gummy Vitamins, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds). Lunch: Cabbage, Polska Kielbasa. Snacks/Other: Deli Muenster Cheese Slices, Sugar Free Popsicles, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein). more...
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2064 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Mich0324's Weight History
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