Weigh In record (no journal entry) for 23 March 2018
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88.2 kg
Lost so far: 20.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 33.37g | Prot: 76.05g | Carbs: 86.43g.
Breakfast: Яичный Омлет. Lunch: Грейпфрут, Овощное Рагу с Курицей. Dinner: SPAR Минтай под Овощным Маринадом. Snacks/Other: Замороженные Ягоды, Творог (Обезжиренный), Кефир 1%. more...
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Losing 0.4 kg a Week
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aksenger's Weight History
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