Weigh In record (no journal entry) for 23 March 2018
|
88.2 kg
Lost so far: 20.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
937 kcal
|
Fat: 33.37g | Prot: 76.05g | Carbs: 86.43g.
Breakfast: Яичный Омлет. Lunch: Грейпфрут, Овощное Рагу с Курицей. Dinner: SPAR Минтай под Овощным Маринадом. Snacks/Other: Замороженные Ягоды, Творог (Обезжиренный), Кефир 1%. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aksenger's Weight History
|