Weigh In record (no journal entry) for 22 March 2018
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56.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 58.34g | Prot: 72.18g | Carbs: 230.11g.
Breakfast: Schiacciata, Miele, Caffè Espresso, Latte Scremato. Lunch: Carciofi, Benesì Coop Crescenza Light, Pane Comune, Barilla Pasta, Il Fior di Loto Semi di Canapa Interi Bio. Dinner: Sapori Ricciarelli, Latte Scremato, Schiacciata, Dolciando & Dolciando Arachidi Pralinate. Snacks/Other: Crostata alla Marmellata, Bombolone alla Crema. more...
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1937 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 56 minutes, Sitting - 2 hours and 30 minutes, Watching TV/Computer - 15 minutes, Driving - 36 minutes, Reading - 35 minutes, Sleeping - 7 hours and 40 minutes, Resting - 2 hours and 53 minutes, Standing - 1 hour and 5 minutes, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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