Weigh In record (no journal entry) for 22 March 2018
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73.9 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 39.94g | Prot: 81.29g | Carbs: 235.08g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Sweet Home Farm Honey Nut Granola. Lunch: Land O'Lakes 4 Cheese Italian Blend, Sara Lee Honey Ham, Pepperidge Farm Whole Grain 15 Grain Bread, Caesin Protein Powder (Bulk Suppliments). Dinner: Onions, Tomatoes, Great Value Instant Brown Rice. more...
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Gaining 1.0 kg a Week
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Captmrbles's Weight History
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