Weigh In record (no journal entry) for 22 March 2018
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58.5 kg
Lost so far: 1.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 11.34g | Prot: 29.09g | Carbs: 71.16g.
Lunch: Sadia Peito de Peru Light, Molho de Soja (Shoyu), Tomates Cereja, Feel Good Chá Verde , Alface de Folha Verde, Ipanema Ricota Fresca, Cenouras. Dinner: Água de Coco, Peito de Frango, Tapioca, Vigor Requeijão Light, Peras, Nestlé Iogurte Natural Desnatado, Quaker Aveia em Flocos. Snacks/Other: Ovo Cozido, Nescafé Café Solúvel Granulado Matinal , Nestlé Chocolate em Pó Dois Frades, Canela, Leco Leite Desnatado. more...
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Losing 4.2 kg a Week
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Je_nishimori's Weight History
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