Weigh In record (no journal entry) for 22 March 2018
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99.3 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2432 kcal
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Fat: 59.08g | Prot: 230.54g | Carbs: 233.25g.
Breakfast: Heinz Tomato Ketchup Light, Landjunker Hähnchenbrustfilet, Deluxe Herzoginkartoffeln, Banane, Multipower 100% Pure Whey Protein. Lunch: McDonald's McChicken Classic. Dinner: Aldi Premium Iso Whey Protein, Aldi Haferflocken. Snacks/Other: Bodylab24 Protein Bar - Schokolade. more...
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Losing 0.2 kg a Week
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Chris ZZ's Weight History
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