Weigh In record (no journal entry) for 22 March 2018
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74.5 kg
Lost so far: 13.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 73.64g | Prot: 95.00g | Carbs: 94.01g.
Breakfast: Bauducco Cereale Leite e Granola (30g), Body Action Whey Muscle Hammer. Lunch: Neugebauer Chocolate 40% Cacau, Hemmer Maionese, Raiola Azeitonas Verdes Descaroçadas, Filé de Frango Grelhado, Ovo. Dinner: Hemmer Maionese Zero Lactose, 88 Atum Ralado em Óleo, Ovo (Inteiro). Snacks/Other: Torta de Banana Integral, Danubio Cream Cheese, Seven Boys Pão Integral 12 Grãos Rico em Fibras, Cachet Dark Chocolate 70%, Psyllium, Sabor da Terra Semente de Chia, Abacate. more...
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Losing 5.6 kg a Week
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linnezinha's Weight History
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