Kat1953's Journal, 22 Mar 18

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Weigh In record (no journal entry) for 22 March 2018

79.6 kg Lost so far: 42.9 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2018:

1178 kcal

Fat: 80.00g | Prot: 74.50g | Carbs: 43.74g. Breakfast: Green Way Organic Large Brown Eggs, Half and Half Cream. Lunch: Arnold 100% Whole Grain Sandwich Thins, Quick'N Eat Angus Choice Beef Patties, Hidden Valley Light Ranch Buttermilk Dressing. Dinner: Tillamook Swiss Cheese Deli Sliced, Green Way Organic Large Brown Eggs. Snacks/Other: Kirkland Signature Whole Fancy Cashews. more...

2175 kcal

Exercise: Shopping - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...

Gaining 8.9 kg a Week

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Kat1953's Weight History

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Kat1953's Journal, 22 Mar 18

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Kat1953's Weight History