Weigh In record (no journal entry) for 22 March 2018
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84 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 28.95g | Prot: 33.02g | Carbs: 146.60g.
Breakfast: Ananas, Danone Activia İncir Ceviz Tahıl. Lunch: Wasa Sandwich Cream Cheese. Dinner: Hurma, Eti Lifalif Yulaf Ezmesi, Muz, Sütaş Süzme Yoğurt , Tam Yağlı Sade Yoğurt. Snacks/Other: Kurabiye, Sütlü Kahve. more...
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Gaining 0.1 kg a Week
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