Weigh In record (no journal entry) for 22 March 2018
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70.7 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 83.74g | Prot: 155.94g | Carbs: 176.30g.
Breakfast: Sundown Fish Oil 1000 Mg, Elegê Leite Semidesnatado, Tartiner Manteiga de Coco Queimado, Performance Nutrition Bio Whey Protein. Lunch: Carne Filé Mingnon, Alcatra Grelhada, Arroz com Lentilhas, Tomates Cereja, Salada Verde Mista, Qualitá Alho Frito Picado, Batata Doce Cozida, Feijão Preto Cozido, Ovo Cozido, Ovo de Codorna. Dinner: Caracol Bombom Ao Leite, Gulosina Marshmallow, Caracol Bombom Ao Leite, Vale da Canastra Queijo Parmesão, Aviação Doce de Leite Pastoso, Wickbold Pão de Castanha-do-Pará e Quinoa, Optimum Nutrition Gold Standard 100% Whey Protein, Elegê Leite Semidesnatado. Snacks/Other: Mega Matte Folhado de Peito de Peru com Queijo, Caracol Bombom Ao Leite. more...
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2100 kcal
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Exercise:
Singing - 20 minutes, Hiking - 33 minutes, Dance (slow step) - 40 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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joseggjunior's Weight History
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