Weigh In record (no journal entry) for 22 March 2018
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85.7 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 19.19g | Prot: 62.13g | Carbs: 153.76g.
Breakfast: Tee, Banane. Lunch: Tee, REWE Hähnchen-Brustfilet, Exquisa Fitline Kräuter, Wasa Roggenknäcke, Galiamelone. Dinner: Hohes C Plus Magnesium & B-Vitamine, Gekochtes Ei, Möhren, Milram Frühlingsquark, Wasa Roggenknäcke, Banane. more...
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2295 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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mandelbasis's Weight History
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