Weigh In record (no journal entry) for 22 June 2012
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64.9 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 17.86g | Prot: 49.17g | Carbs: 187.03g.
Breakfast: Porridge. Lunch: ham, Granary Original Medium Bread, French Rolls. Dinner: Granary Wholemeal Bread, Baked Potato (Peel Eaten). Snacks/Other: White Table Wine. more...
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Losing 3.2 kg a Week
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Colinhiscock's Weight History
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