Weigh In record (no journal entry) for 22 March 2018
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67.5 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 49.21g | Prot: 29.64g | Carbs: 131.77g.
Breakfast: Honey , Coffee with Cream and Sugar. Lunch: Olive Garden Shrimp & Asparagus Risotto. Snacks/Other: Chocolate Chip Cookies (Soft Type) , Chocolate Cake (with Chocolate Frosting) . more...
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Losing 2.6 kg a Week
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