Weigh In record (no journal entry) for 22 June 2012
|
104.3 kg
Lost so far: 18.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
|
1956 kcal
|
Fat: 59.24g | Prot: 112.43g | Carbs: 212.55g.
Breakfast: Milch Drink 2.5%, Bio Bircher Muesli, Kaffeerahm, Normaler Kaffee. Lunch: Schweinekoteletts (Obere Lende, ohne Knochen, Nur mager), Rote Paprika. Dinner: Lager Hell, Instant Noodel Soup Curry, Kaffeerahm, Normaler Kaffee, Joghurt Weisse Trauben 0% Zucker 0.1% Fett. Snacks/Other: Flan Choco, Marzipan Umhuellt mit Feiner Milchschokolade. more...
|
|
3292 kcal
|
Exercise:
Crosstrainer 1 - 1 hour and 2 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlackUnicorn's Weight History
|