Weigh In record (no journal entry) for 22 March 2018
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 12.75g | Prot: 42.66g | Carbs: 190.21g.
Breakfast: Anderson Quantum 9.0, Myprotein Omega 3, Misura Biscotti ai Cereali, Marmellate e Conserve (Pochi Zuccheri), Misura Fette Biscottate Fibrextra. Snacks/Other: Miele, Primo Gallette di Riso. more...
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Losing 0.7 kg a Week
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