Weigh In record (no journal entry) for 28 April 2010
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83.5 kg
Lost so far: 8.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 40.93g | Prot: 65.02g | Carbs: 180.54g.
Breakfast: skim milk, raisin bran crunch, special k protein shake. Lunch: oreos, shredded cheese, arnold soft family whole wheat, chicken breast. Snacks/Other: lays kettle cooked salt & vinegar, tortilla chips, hummus, special k snack bar. more...
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Losing 0.5 kg a Week
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evanstonmomcpa's Weight History
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