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anpanayides
Journal
22 Jun 12
anpanayides's Journal, 22 Jun 12
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Weigh In record (no journal entry) for 22 June 2012
85.5 kg
Lost so far:
2.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2012:
906 kcal
Fat: 28.78g | Prot: 45.44g | Carbs: 127.73g.
Lunch:
Tomato Ketchup, 100% Beef Burgers.
Dinner:
Corn on The Cob with Butter.
Snacks/Other:
Water, Pears, Bananas, Milk (Nonfat), Ham and Cheese Sandwich.
more...
2186 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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anpanayides's Weight History
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