Weigh In record (no journal entry) for 22 March 2018
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85.5 kg
Lost so far: 14.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 50.37g | Prot: 70.07g | Carbs: 94.78g.
Breakfast: Käse, Filinchen Original, Gekochtes Ei, Rohmilch, Schwarztee. Lunch: Gefro Sauce Bolognese, Nudeln. Dinner: Lauch, Pastinaken, Steckrübe, Rote-Bete Rohe, Lachsfilet. Snacks/Other: Kekse. more...
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2173 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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