Weigh In record (no journal entry) for 22 March 2018
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82 kg
Lost so far: 1.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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3491 kcal
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Fat: 189.29g | Prot: 161.86g | Carbs: 224.63g.
Breakfast: Milbona Skyr Mirtillo, Gina Peanut Butter Crunchy , Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato. Lunch: Lidl Fette Croccanti con Sesamo, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Lattuga, Salumeo Wurstel di Pollo. Dinner: Bauli Treccina, Paulaner Hefe-Weissbier Naturtrüb, Scotti Gallette di Riso , Lidl Fette Croccanti con Sesamo, Calvé Salsa Barbecue, Olio Extra Vergine di Oliva, Peperoni, Carne Macinata di Manzo (70% Magro, 30% di Grasso). Snacks/Other: Grenade Carb Killa White Chocolate Cookie. more...
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Losing 6.3 kg a Week
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RobertoSaponara's Weight History
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