Weigh In record (no journal entry) for 22 June 2012
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104 kg
Lost so far: 3.7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 28.49g | Prot: 31.25g | Carbs: 111.76g.
Breakfast: Frischkäsezubereitung mit Kräutern, Ajvar, Himbeeren, Sonnenblumenkernbrot, Haferflocken, Bio Milch, 3,8%, Honig Flüssig. more...
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4117 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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fkwilhelm's Weight History
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