Weigh In record (no journal entry) for 22 March 2018
|
116.3 kg
Lost so far: 2.7 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
|
1424 kcal
|
Fat: 51.82g | Prot: 78.71g | Carbs: 156.39g.
Breakfast: Aldi Hähnchenbrustfilet Teilstück, Aldi Nord Eiweißbrot, Schwarzbrot, Exquisa Sahnige Kräuter, Kohlrabi, Möhren. Dinner: Cashewnüsse, Möhren, Becel Bratfett, Kikkoman Salzreduzierte Sojasauce, Champignons, Edeka Zuckerschoten, DM Bio Quinoa. Snacks/Other: Lindt Excellence Mild 70% Cacao, Aldi Nord Eiweißbrot. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|