Weigh In record (no journal entry) for 22 March 2018
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57.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 39.08g | Prot: 49.75g | Carbs: 158.03g.
Breakfast: Milbona Halfvolle Melk, Delhaize Muesli Dried Fruit, Clementines. Lunch: Vezelrijk Meergranenbrood (Caloriearm), Ocean Sea Vispannetje met Mosterdsaus, Clementines, King's Crown Schorseneren. Dinner: Carrefour Aardappelsalade, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Salade Dressing (Karnemelk en Mayonaise Basis), Gekookt Ei, Kipfilet (Gekookt, Gebakken). Snacks/Other: Koffie met Melk, Coca-Cola Coca-Cola Zero, Cafeïnevrije Koffie, Suiker. more...
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2302 kcal
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Exercise:
Driving - 2 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours, Housework - 8 hours and 30 minutes, computer spelen, internet surfen - 30 minutes, Watching TV/Computer - 30 minutes, Sitting - 45 minutes. more...
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steady weight
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Bolke1972's Weight History
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