Weigh In record (no journal entry) for 22 March 2018
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77.6 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 56.27g | Prot: 173.17g | Carbs: 198.09g.
Breakfast: Fage Yogurt Greco Total 0% con Mirtilli, Mulino Bianco Fette Biscottate Armonie Malto d'orzo. Lunch: Olio Extra Vergine di Oliva, Couscous, Coop Macinato Scelto di Vitello. Dinner: Olio Extra Vergine di Oliva, Carne di Vitello, Flora Riso Classico. Snacks/Other: Proteine, Fesa di Tacchino. more...
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Losing 2.8 kg a Week
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antonius76's Weight History
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