Weigh In record (no journal entry) for 22 March 2018
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82 kg
Lost so far: 5.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 10.38g | Prot: 34.40g | Carbs: 67.34g.
Breakfast: Psyllium Seed Husks, Espresso Coffee, Lemon Juice. Lunch: Chicken Breast, Quinoa (Cooked). more...
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Losing 0.1 kg a Week
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nvoillat's Weight History
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