Weigh In record (no journal entry) for 22 March 2018
|
82 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
2206 kcal
|
Fat: 97.42g | Prot: 177.31g | Carbs: 127.38g.
Breakfast: Pane Italiano, Sale Marino, Olio Extra Vergine di Oliva, GoNutrition BCAA+, Gonutrition Omega 3, Gonutrition Super Vitamina D3, Uovo Sodo, Albume d'uovo Cotto. Lunch: GoNutrition BCAA+, Gonutrition Omega 3, Peperoncino Rosso in Polvere, Olive Nere, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato, Orto Maremma Minestrone, Fusilli di Farina di Piselli (Vivo Meglio). Dinner: Gonutrition CN Whey Isolate 90 Maple Syrup & Pancake (Gonutrition), GoNutrition Whey Isolate 90 Triple Chocolate, Vivo Meglio Fresco Light, Pane Italiano, GoNutrition BCAA+, Olio Extra Vergine di Oliva, Gustato Funghi Champignons, Cuori di Carciofo Sott'olio, Alimentis Bea Mare Tonno in Olio di Semi di Girasole. Snacks/Other: Gonutrition Barretta Oats & Whey, Olive Nere, ManuSol Arachidi Sgusciate Fritte e Salate. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarioMTB's Weight History
|