Weigh In record (no journal entry) for 22 March 2018
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104.2 kg
Lost so far: 7.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 28.19g | Prot: 38.14g | Carbs: 110.47g.
Breakfast: Egg White Omelet, Egg Yolk . Lunch: Halo Top Chocolate Flavoured Ice Cream, McDonald's Oreo McFlurry. more...
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Losing 0.9 kg a Week
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JackHampton's Weight History
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