Weigh In record (no journal entry) for 22 March 2018
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91.4 kg
Lost so far: 4.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 17.42g | Prot: 34.91g | Carbs: 94.47g.
Breakfast: Koffie met Melk en Suiker, Koffie met Melk en Suiker, Melkan Magere Franse Kwark, Kellogg's Special K Melk Chocolade. Lunch: Aldi Filet Americain, Aldi Filet Americain, Bolletje Volkoren Knäckebröd, Bolletje Volkoren Knäckebröd. Dinner: Uien, Vivera Champignon Paprika Burger, Tomaten, Komkommer (met Schil). Snacks/Other: Coca-Cola Coca-Cola Light, Coca-Cola Coca-Cola Light. more...
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Losing 1.4 kg a Week
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Rozanna4's Weight History
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