Weigh In record (no journal entry) for 22 March 2018
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51.6 kg
Lost so far: 16.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 79.19g | Prot: 58.99g | Carbs: 194.39g.
Breakfast: Schär Körnerbrötchen, Marmelade, Butter. Lunch: Schokoladenstückchen, Ferrero Mon Chéri, Schokoladenkuchen (mit Schokoladenglasur), Gekochte Linsen, Spätzle, Leichter Genuss Delikatess Schinken-Wiener. Dinner: Eisbergsalat, Frikadelle, Mischkornbrot. more...
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1853 kcal
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Exercise:
Ironing - 15 minutes, Cleaning - 1 hour, Watching TV/Computer - 4 hours, Housework - 1 hour, Blumen gießen - 15 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Walking (slow) - 3/kph - 2 hours. more...
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steady weight
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