Weigh In record (no journal entry) for 22 March 2018
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70.4 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 49.46g | Prot: 47.64g | Carbs: 190.96g.
Breakfast: chili sauce, Jalapenos, wasabi, leerda, Original Ofenschinken, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: Himbeeren, trauben, Erdbeer, Crunch Müesli, Joghurt Ananas-Maracuja, Heidelbee, Mangos, Kiwi Fruit, Mixed Nuts. Dinner: Olivenöl, Knorr Minestrone, Rote Paprika, Radieschen, Sellerie, Antica Modena Aceto Balsamico, Grüner Blattsalat, Coop Fine Food Pomodoro Per Bruschetta, Griechischer Salat. Snacks/Other: Dar-Vida Choco Au Lait, Schokolade, Portwein. more...
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2193 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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seamaster77's Weight History
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