Weigh In record (no journal entry) for 22 March 2018
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83.9 kg
Lost so far: 8.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 34.82g | Prot: 61.46g | Carbs: 113.08g.
Breakfast: Hefezopf, Netto Milch 0,3%, Rossmann Wellmix Sport Protein 90. Lunch: McDonald's Cheeseburger, McDonald's Pommes Frites (Mittel). more...
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Losing 0.4 kg a Week
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