Weigh In record (no journal entry) for 22 March 2018
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91.9 kg
Lost so far: 9.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2740 kcal
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Fat: 134.61g | Prot: 72.54g | Carbs: 298.62g.
Breakfast: Granny Smith Äpfel, Schneekoppe Leinsamen Geschrotet, Alnatura Kokosöl Nativ, Gut & Günstig Haferflocken, Berchtesgadener Land Frühstücks Milch 0,7%, Kaffee. Lunch: Kühne Silberzwiebeln, Kühne Gewürzgurken, Zwiebeln, Rama Culinesse, Spiegelei, Botato Bratkartoffeln mit Zwiebeln. Dinner: Kalnik Original Pfälzer Leberwurst, Goldkorn Vollkornbrot Grobkörnig, Buko Balance 17%, Rote Paprika, Edeka Zitronensaft, Casa Morando Olivenöl Nativ Extra. Snacks/Other: Almighurt Haselnuss, Cucina Amarena Kirschen, Gut & Günstig Bourbon Vanilleeis, Aldi Nugat-Eier, Moser Roth Feine Ostereier Knusper Nugat, Getrocknete Kürbiskerne, Verla Magnesium Verla 300, Rheinfels Quelle Mineralwasser Medium, Fit + Vital Indische Flohsamenschalen. more...
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2407 kcal
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Exercise:
Wandern 3km 🐶 - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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